Reviews about Powerbar Magnesium
Powerbar Magnesium:
Magnesium Liquid
20ampoules
Per ampoule 25mg
- Athletes have an increased demand for magnesium due to:
- Increased metabolism activity
- Increased magnesium losses due to sweating
- Low magnesium levels can lead to muscle cramps.
- Physical activity leads to increased energy needs; magnesium improves the intake of glucose into the cells and could therefore improve energy availability.
- Approximately 65% of athletes lack magnesium.
- The PowerBar Magnesium liquid uses of 0,2mmol/kg of magnesium as recommended by the DGE (German Association for Nutrition).
- Excessively high amounts of magnesium can lead to indigestion or stomachache.
PowerBar offers the appropriate amount with 250mg per ampoule
- It has been shown that magnesium citrate as used in the PowerBar formula can be absorbed more effectively than magnesium carbonate or magnesium gluconate.
- Also contains Vitamin B6 to additionally support energy metabolism, which is particularly important for strength athletes.
- Great citrus-sour refreshing taste.
- Low on calories.
Nutrition information: per 100ml (%RDA*): per ampoule (25ml) (%RDA*):
Energy kJ (kcal) 139 (32) 35 (8)
Protein 0,2 g <0,1 g
Carbohydrate 2,3 g 0,6 g
Fat <0,1 g <0,1 g
Vitamin B6 1,4 mg (70%) 0,35 mg (18%)
Magnesium 1000 mg (333%) 250 mg (83%)
*% recommended daily allowance
Suggested usage: 1 ampoulle per day after training. In general a constant supply with magnesium even on days without training is appropriate
Ingredients
(e.g. Pure) Orange juice, whey protein hydrolysate (from milk), fructose, water, L-ornithine monohydrochloride, L-arginine, citric acid, preservative: potassium sorbate, sweeteners (sodium cyclamate, acesulfame K, sodium saccharin), L-leucine, flavouring, L-valine, L-isoleucine, vitamin B6.
Flavours
Pure
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