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After exercise is essential to recover as soon as possible to:
- Get the most out of your workout.
- To perform the next day to 100%.
- Protect and rebuild damaged muscles during exercise using proteins and amino acids protéine contenant les bons acides aminés.
- Refill aur glycogen deposits as son as possible with high quality carbohidrate.
- Consume 15-25% protein compared to carbohidrate intake.
- What you need after a hard workout.
- That in addiction to a specific recovery product, you should have fruits, juices, sugar drinks, energy bars...
- The abundance of Carbohidrate intake and not enough proteins will result in a slower recovery.
- Recovers you 100% because it contains aproximately 50% of the best proteins in relation to carbohidrates.
- It also provides:
- L-Arginine (250 mg per serving) wich facilitates recovery.
- Creatine (3 g per serving). Reduces recovery time and muscle mass loss.
Combine it with:
- Mineral salts: 1 capsule of SALTS electrolytes or 500 ml of ISOTONIC DRINK.
- Energy recovery, 1 ENDURANCE FUEL BAR.
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Peter Lindvall - 26/01/2017
You mean That in addition, not addiction... We Know: - What you need after a hard workout. - That in addiction to a specific recovery product, you should have fruits, juices, sugar drinks, energy bars... 226 tablets...
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