Recovery and care

How to choose the right devices for recovery and care after fishing?

Selecting the right devices for recovery and care after fishing involves considering equipment that helps with relaxation, muscle recovery, and any potential injuries or strains that may occur during or after fishing. Here are some devices that can aid in post fishing recovery and care:

Massagers: Handheld or electric massagers can help relieve muscle tension, soreness, and fatigue after a long day of fishing. Percussion massagers, or massage guns can target specific muscle groups and aid in relaxation.
Foam rollers and massage balls: These tools help in self myofascial release, assisting with muscle recovery and reducing muscle tightness. They are particularly useful for targeting specific areas that may have become strained or tense during fishing.
Cold therapy products: Cold therapy can be beneficial for reducing inflammation and soothing sore muscles. Ice packs, cold therapy wraps, or compression sleeves designed for icing can alleviate pain or swelling in case of any strains or injuries.
Heat therapy devices: Heating pads or wraps can provide warmth to sore areas, promoting blood flow and aiding in muscle relaxation. Heat therapy can be useful for easing muscle stiffness or discomfort.
Compression gear: Compression socks, sleeves, or garments can improve blood circulation and reduce swelling or fatigue in the legs and feet, which might be common after spending hours standing or moving around while fishing.
Infrared Sauna blankets or mats: These devices use infrared technology to generate heat, promoting relaxation and potentially aiding in muscle recovery. They can be used to induce sweating and relieve tension.
Hydrotherapy solutions: Soaking in a hot tub, taking a warm bath with Epsom salts, or using a portable foot spa can help relax muscles, reduce stress, and alleviate aches and pains associated with fishing activities.
Handheld electrotherapy devices: Some portable electrotherapy devices, like EMS Electrical Muscle Stimulation units, can aid in muscle recovery by stimulating muscles, potentially reducing soreness and promoting relaxation.
Recovery supplements or topicals: Consider using supplements like fish oil for joint health or topical creams or gels containing menthol or arnica for muscle relief.
When choosing recovery devices after fishing, consider your specific needs, any existing injuries or conditions, and personal preferences for treatments that suit your recovery routine. You can buy them from these brands: Garmin, Safe Sea, Midland, Seland, Kong, Sea to Summit, Vulkan, and Regatta.