Bodybuilding equipment Speed training
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Gymstick Joined Hula Hoop 1.5kg
27.99 €
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Gymstick Joined Hula Hoop 1.2kg
12.99 €
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Powershot Agility Ladder
29.99 €
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Powershot Mini Cone 24 Units
14.99 €
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Uhlsport Adjustable Slalom Pole
6.99 €
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Powershot Ring 5 Units
29 €
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Powershot Training Hurdle 5 Units
26.99 €
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Gymstick Speed Discs 20 Units
26.99 €
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Softee 24235028751 Hula Hoop
4.49 €
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Uhlsport Adjustable Slalom Pole 6 Units
33.99 €
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Powershot Outdoor Training Kit
74.99 €
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Powershot Flat Hurdle
6.99 €
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Powershot PVC Cone 4 Units
11 €
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Powershot Soft Cone 4 Units
44 €
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Gladiatorfit Reaction Light System For Reaction Speed (Set Of 5)
400 €
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Uhlsport Slalom Pole Base
10.49 €
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Uhlsport Training Pole
6.99 €
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Powershot Semi Circle Cone 40 Units
39.99 €
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Powershot Agility Cones 4 Units+Bars 2 Units
25.02 €
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Sklz 2 Pack Sliders
37.87 €
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TheraBand Hand Exerciser Medium
14.99 €
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Gymstick Speed Hurdles 5 Units 15-30 cm
55.99 €
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Gymstick Speed Cones
26.99 €
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Olive Speed Ladder
18.99 €
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Olive Hurdle
6.49 €
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Olive Slalom Pole Base
21.99 €
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Tunturi Agility Ladder
19.99 €
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Bodygood Agility Ladder
18.99 €
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Powershot Collapsible Cone 4 Units
18.99 €
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Kempa Clip For Jumping Pole 1 Unit
1.99 €
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Uhlsport Pole Carry Bag
16.99 €
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Powershot Ring 5 Units
21.99 €
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Powershot Pole Connector For Slalom Poles
6 €
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Powershot Flexible Cone 50 Units
18.99 €
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Powershot Combinable Ladder
38.99 €
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Powershot Flexible Cone 24 Units
7.99 €
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Bodytone Hurdle 5 Units
34.99 €
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Bodytone Training Cones 5 Units
7.99 €
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TheraBand Hand Exerciser Strong
13.99 €
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TheraBand Hand Exerciser Extra Soft
14.99 €
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Gymstick Ladder
49.99 €
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Gymstick Bounce-Back Hurdle 40-60 cm
80.99 €
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Gymstick Bounce-Back Hurdle 66-105 cm
116.49 €
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Olive Adjustable Hurdle 4 Units
42.99 €
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Olive Slalom Pole
4.49 €
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Olive Agility Dots
2.99 €
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Olive Agility Hexagons
20.99 €
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Softee 24235004751 Hula Hoop
4.99 €
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Softee 9706 Hula Hoop
13.99 €
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Softee 24235005751 Hula Hoop
4.99 €
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Softee 24235003751 Hula Hoop
4.49 €
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Softee Foldable Hula Hoop
6.99 €
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Pure2improve Foldable Hula Hoop
23.99 €
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Sporti France Lot 12 Hoops Octagonal
38.99 €
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Sporti France Boundary Tape Sporti France
4.99 €
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Sporti France Briefcase Sporti France
17.99 €
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Sporti France Cestas
7.99 €
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Sporti France Sportifrance Handball Refereeing Set
4.99 €
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Sporti France Stopper For Gymball
0.99 €
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Avento Training Ladder 4 m
20.99 €
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Avento Foam Hula Hoop
26.49 €
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Avento Foam Hula Hoop
35.99 €
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Powershot Flat Rings 12 Units
23.99 €
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Powershot Training Arc 6 Units
27.99 €
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Sklz Agility Cone Set of 20
16.99 €
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Gladiatorfit Markers 25 mm Weighted Base
8 €
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Gladiatorfit Milestones 25 mm Fixing Clips 2 Units
5 €
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Boomfit BFEX01 Agility Ladder
26.90 €
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Uhlsport Clip For Jumping Pole 1 Unit
2.99 €
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Kempa Jumping Pole Set
65.49 €
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Ufe Weighted Hula Hoop
17.99 €
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Boomfit BFET01 Agility Ladder
28.9 €
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Powershot Adjustable Slalom Pole 5 Units
34.99 €
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Powershot Training Hurdle 5 Units
18.99 €
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Powershot Mini Cone 24 Units
9.99 €
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Powershot Flexible Giant Cone 20 Units
39.49 €
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Gladiatorfit Markers 25 mm Weighted Base
8 €
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Sklz 6x Hurdles 6 Pack Fence
52.99 €
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Sklz Hexagonals Rings
34.49 €
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Powershot Indoor Training Kit
75.99 €
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krF Dual Kick Spinner
39.99 €
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Powershot Agility Ladder
17.99 €
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Powershot Flat Cone 24 Units
24.99 €
How to choose material for speed training?
Agility LadderAn agility ladder, also known as a speed ladder or coordination ladder, is a fitness training tool used to improve agility, footwork, coordination, and quickness. It consists of a ladder like structure made of fabric or plastic rungs that are laid flat on the ground. The ladder is typically around 10 to 20 feet long and features evenly spaced rungs that athletes or individuals step or hop through in various patterns and drills.
Agility ladders are commonly used in sports training, fitness programs, and physical education settings to enhance athletic performance and overall agility. Here´s how they work and how they´re used:
Improved Footwork: The ladder´s rungs provide visual cues that help improve foot positioning and coordination, leading to better overall footwork and body control.
Enhanced Agility: Regular practice on an agility ladder can enhance an individual´s ability to change direction quickly and efficiently, a key component of agility.
Increased Speed: The ladder´s drills focus on quick and precise foot movements, leading to improved speed and reaction time.
Cardiovascular Conditioning: Agility ladder drills are often performed at high intensity, which can provide a cardiovascular workout while also improving agility.
Brain Body Coordination: The combination of visual and physical cues in agility ladder training can enhance the coordination between the brain and body.
Speed Cones
Speed cones, also known as agility cones or training cones, are small, brightly colored cones used in fitness training, sports conditioning, and agility drills. These cones are typically made of durable plastic and are available in various sizes and colors. Speed cones are a versatile training tool that can be used to improve agility, coordination, speed, and overall athletic performance.
Uses of speed cones:
Agility Drills: Speed cones are commonly used to set up agility courses and drills. Athletes navigate through the cones in various patterns, such as zigzags, figure eights, or side to side movements, to enhance their ability to change direction quickly.
Footwork Training: Speed cones help improve footwork, coordination, and balance. Athletes can perform exercises that involve stepping over or around the cones in different sequences.
Speed Training: Athletes can sprint or run between speed cones to work on accelerating, decelerating, and maintaining speed.
Reaction Training: Cones can be used as visual cues for reaction drills. Athletes react to commands by moving in a specific direction or performing a particular movement.
Sports Specific Training: Speed cones can simulate movements and scenarios specific to certain sports, helping athletes train for the demands of their sport. You can buy these speed cones from these brands: Gymstick, Bodytone, Tunturi, Olive, and TheraBand.
Training hurdle
Training hurdle is utilized to enhance the skill of athletes and players of different sports by creating them engage in quick, high intensity drills that force the athlete´s absolute limitations. A collection of training hurdles is the ideal piece of gear for improving agility. They are wonderful for enhancing balance, reflexes, and coordination. Just like an agility ladder, a group of hurdles can be excellent for improving sideways movement.
When you are going to choose material for speed training try to choose one that is very durable and made up of high quality material so that it can serve you for a long time.